Reflect.
Cator and you will Yusim each other highly recommend meditation to possess soul-searching, because it’s a very good way so you’re able to one another silent your brain and ask for perception. As if you can go toward a nature walking having an enthusiastic inquiry in mind, Cator notes you can reflect on that exact same question.
So when Yusim adds, just be capable distinguish the soul regarding the sound of your own brain plus the sound of your own center-therefore from the ideas along with your reason-and you will reflection is a superb means to fix beginning to do it.